Forest Hills Northern HS Sports Camps

Husky Strength

As we approach summer break, it is important to consider how strength and conditioning can help bridge the gap between the spring and fall seasons. All skill levels are welcome at this camp.

High school groups will train Monday through Thursday, June 9-June 26 and July 7-July 31, for a total of 28 sessions. We will not meet the week of July 4 due to the holiday and the MHSAA Dead Week.

Middle school will train Mondays and Wednesdays, June 9-June 25 and July 7-July 30, for a total of 14 sessions. We will not meet the week of July 4 due to the holiday and the MHSAA Dead Week.

It is never too late to start training. Long term athletic development occurs with consistency. Please consider continuing training once the school year begins--it's a high school class offered both semesters!

Attendees will develop:

• Familiarity with the weight room, its equipment, and facility care
• Proper warm-up, lifting, and bailing techniques
• Linear speed
• Strength
• Power
• Agility
• Knowledge of how all the above applies to sport

An emphasis will also be placed on recovery, refueling, and rehydration. Attendees will gain self-confidence and work with peers of similar athletic ability. Everyone has their own unique starting point, but share common goals of athletic development and improvement. Lifting progressions and regressions will be utilized accordingly to best ensure safety of all participants. Athletic shoes must be worn (no Crocs, 'stocks, bare socks). Cleats are optional and may be worn when we train on the turf.

Location: Stadium, Weight Room, North Gym

Coach: Alex Salinas – asalinas@fhps.net

Bring: water bottle, wear workout clothes and athletic shoes

Grade Levels listed are for grades entering in the Fall 2025 (next school year)